How to relieve grogginess?

Asked by: Mr. Deonte Rowe
Score: 4.7/5 (43 votes)

10 Ways to Stop Feeling Groggy in the Morning
  1. Sleep Apps. ...
  2. Open a Window! ...
  3. Rethink breakfast. ...
  4. Turn off your devices. ...
  5. Exercise. ...
  6. Whatever you do - don't snooze. ...
  7. Stretching. ...
  8. A Glass of Water in the Morning.

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Hereof, How do you get rid of grogginess?

Perhaps there's a better way to banish morning fatigue and get on with your day with the energy you need.
  1. Don't hit snooze — at all. ...
  2. Drink a glass of water first thing. ...
  3. Stretch out your tired body with yoga. ...
  4. Splash your face with water. ...
  5. Eat breakfast to spark your energy. ...
  6. Avoid having sugar until lunch. ...
  7. Drink less coffee.


Correspondingly, What does grogginess feel like?. It's that woozy time when your eyes are open, but you're not exactly alert. All things being equal, you might rather roll over and hit the snooze button than put your feet on the floor and start the day. Sleep experts call that feeling "sleep inertia." Everyone else calls it grogginess.

Also asked, How long does it take for grogginess to go away?

If you aren't careful, you can easily fall back asleep. Sleep inertia slows down your motor and cognitive skills, which is why it sometimes feels impossible to do anything right after you wake up. Sleep inertia can last anywhere from a few minutes to over an hour, though it typically improves within 15 to 60 minutes .

How do you wake yourself up from grogginess?

How to Stay Awake Naturally
  1. Get Up and Move Around to Feel Awake. ...
  2. Take a Nap to Take the Edge Off Sleepiness. ...
  3. Give Your Eyes a Break to Avoid Fatigue. ...
  4. Eat a Healthy Snack to Boost Energy. ...
  5. Start a Conversation to Wake Up Your Mind. ...
  6. Turn Up the Lights to Ease Fatigue. ...
  7. Take a Breather to Feel Alert.


32 related questions found

How can I get energy quickly?

28 Ways to Boost Energy Instantly
  1. Work out midday. When that mid-afternoon energy slump rolls around, hit the gym instead of the sack. ...
  2. Eat chocolate. ...
  3. Power nap. ...
  4. Drink some coffee. ...
  5. Go outside. ...
  6. Eat regularly. ...
  7. Go for complex carbs. ...
  8. Opt for sugar-free drinks.

How do I stop being tired instantly?

  1. Have a drink of water. Dehydration can leave you feeling drained and fatigued. ...
  2. Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate (folic acid). ...
  3. Grab a cinnamon stick. Some people say that just a whiff of this scented spice can reduce fatigue and make them feel more alert.

What are the 3 types of fatigue?

There are three types of fatigue: transient, cumulative, and circadian:
  • Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
  • Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.

How do I stop being tired and lazy?

How to overcome laziness
  1. Make your goals manageable. Setting unrealistic goals and taking on too much can lead to burnout. ...
  2. Don't expect yourself to be perfect. ...
  3. Use positive instead of negative self-talk. ...
  4. Create a plan of action. ...
  5. Use your strengths. ...
  6. Recognize your accomplishments along the way. ...
  7. Ask for help. ...
  8. Avoid distraction.

What should I eat when I feel weak and tired?

Foods That Beat Fatigue
  • Unprocessed foods.
  • Fruits and vegetables.
  • Non-caffeinated beverages.
  • Lean proteins.
  • Whole grains and complex carbs.
  • Nuts.
  • Water.
  • Vitamins and supplements.

Can sleep inertia last all day?

You're suffering from sleep inertia – the feeling of grogginess after waking up, because you're still in a sleep state. It usually lasts from around five to 30 minutes but it can last for as long as two to four hours.

Is it okay to go 30 hours without sleep?

In one study, participants with 30 hours of sleep deprivation had difficulty recognizing angry and happy facial expressions. Finally, several days of sleep deprivation can significantly alter perception. You might experience hallucinations, which occur when you see something that isn't there. Illusions are also common.

Why do I feel so groggy when I sleep in?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn't instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

How do I get rid of drug grogginess?

It's important to ask to make sure it won't affect any other medications you're taking. Your doctor can help you handle any fatigue you feel from prescription medications.
...
What You Can Do
  1. Get some exercise, like a quick walk or some stretches.
  2. Take deep breaths.
  3. Drink a little bit of caffeine, like coffee or tea.

Why is getting up so hard?

A bit of grogginess is normal

The first 15 minutes after waking can be difficult for the best of us. That's because your brain is not yet working properly. This is called sleep inertia. Sleep inertia is the groggy feeling when you first wake up, and occurs because some of your brain is still in a sleep state.

Why do I suddenly have no motivation?

Lack of motivation is a symptom of depression, but it may be caused by something else. For example, you may lack motivation if you're having difficulties coping with an issue in your life or experiencing something that affects your self-confidence.

What causes lack of motivation?

Here are some common reasons for a lack of motivation: Avoidance of discomfort. Whether you don't want to feel bored when doing a mundane task, or you are trying to avoid feelings of frustration by dodging a tough challenge, sometimes a lack of motivation stems from a desire to avoid uncomfortable feelings. Self-doubt.

How can I boost my energy level?

Top 10 Energy Boosters
  1. Increase Your Magnesium Intake. ...
  2. Walk Around the Block. ...
  3. Take a Power Nap. ...
  4. Don't Skip Breakfast -- or Any Other Meal. ...
  5. Reduce Stress and Deal With Anger. ...
  6. Drink More Water and Less Alcohol. ...
  7. Eat More Whole Grains and Less Sugar. ...
  8. Have a Power Snack.

How do you treat Covid fatigue?

Even a simple walk can help. Exercise releases endorphins, which relieve stress and boost our sense of pleasure. Exercise also channels out adrenaline when frustration builds up. If the air quality is bad outside, try a yoga or workout video inside your home.

How do I know if I am fatigued?

Signs that your fatigue could be a symptom of something more include:
  1. Lack of physical or mental energy.
  2. Inability to stay awake and alert or initiate activity.
  3. Unintentionally falling asleep or falling asleep at inappropriate times.
  4. Reduced capacity to maintain or complete an activity.
  5. Becoming easily fatigued.

What is the most common type of fatigue?

The 14 Most Common Causes of Fatigue
  • Not Enough Sleep. Lack of sleep causes fatigue and can have a negative impact on your overall health and well-being. ...
  • Sleep Apnea. ...
  • Not Enough Fuel. ...
  • Anemia. ...
  • Depression. ...
  • Hypothyroidism. ...
  • Caffeine Overload. ...
  • Hidden UTI.

What food gives immediate energy?

12 Foods That Give You An Energy Boost
  1. Greek Yogurt. There's more protein in Greek yogurt than other kinds of yogurt, and protein is key for optimal energy. ...
  2. Bananas. ...
  3. Sweet Potatoes. ...
  4. Mint. ...
  5. Oranges. ...
  6. Whole Grains. ...
  7. Quinoa. ...
  8. Seeds.

Will drinking water make me less tired?

You may be wondering, “does water give you energy?” Water gives you energy by helping to prevent symptoms such as fatigue and tiredness that come with dehydration. Drinking a glass of water, even with an oral rehydration solution (ORS), won't give you an energy boost unless you're suffering from dehydration.

How can I know my body weakness?

Asthenia, also known as weakness, is the feeling of body fatigue or tiredness.
...
You should contact your doctor if you experience any of the following symptoms:
  1. dizziness.
  2. lightheadedness.
  3. confusion.
  4. difficulty speaking.
  5. changes in vision.
  6. chest pain.
  7. difficulty breathing.

How can I improve my body weakness?

It may take a while for you to feel energetic again.
  1. Listen to your body. ...
  2. Limit medicines that might contribute to fatigue. ...
  3. Improve your diet. ...
  4. Reduce your use of alcohol or other drugs, such as caffeine or nicotine, which may contribute to fatigue.
  5. Cut back on watching television. ...
  6. Get a good night's sleep.